Workout of the Day

Thursday, June 22

5 Rounds For Time
20 Double Unders
21 Sit-ups
20 Double Unders
15 Push-ups
20 Double Unders
9 Toes 2 Bar

Post WOD
3x500m row
After Each Row, perform
30 Hollow Rocks
10 Up Risers
-or-
Bench Press
5×5
After 5th set, perfrom 3 sets
MAX Ring dips(rest b/w sets as needed)