Workout of the Day

Thursday, June 2, 2016

For TIME
1000m row
4 Rounds
20 Mtn climbers(r/L=1)
15 Sit-ups
20 KB Swings(55/35)
100 Double Unders BUY OUT

Post WOD
x6 200m Runs
After each run, perform
10 Front/Lat Raises
10 reverse Flies
-or-
EMOM for 6 mintes
5 Clean (155/105)