Workout of the Day

Thursday, June 16, 2016

For Time
50-40-30-20-10reps
Double Unders
15-12-9-6-3 reps
Power clean(155/105)
HSPU

Post WOD
3 Rounds
10 Front/Lat Raise
10 Upright Row
10 DB Strict Press
-or-
Back Squat
8,6,6,4,2
Increase each set