Workout of the Day

Thursday, June 15

For Time
50-40-30-20-10 reps
Double Unders
Mtn climbers (r/l+2)
15-12-9-6-3 reps
Thrusters (95/65)
Pull-ups
**COMPLETE ALL of first WOD then move on to 2nd

Post WOD
3 Rounds
10 Front/Lat Raise
10 Upright Row
10 DB Strict Press
-or-
Back Squat
8,6,6,4,2
Increase each set