Workout of the Day

Thursday, June 1, 2017

For TIME
1000m row
4 Rounds
20 Mtn climbers(r/L=1)
15 Sit-ups
20 KB Swings(55/35)
After completing the last round of KB Swings, Perform
30 HANG Snatch (95/65)

Post WOD
x6 200m Hard Run (250m Row)
After each run, perform
10 Front/Lat Raises
10 reverse Flies
-or-
4 Rounds
1 Strict Press
2 Push Press
3 Push Jerks
*Increase each set