Workout of the Day

Thursday, July 7, 2016

4 Rounds For Time
300m Run
15 Thrusters(75/55)
15 Pull-ups

Post WOD
4 Rounds
20 Russian Twist(R/L=1)
10 V-Ups
20 Supermans
-or-
EMOM for 6 minutes
4 Deadlift (315/215)
4 Strict Towel Pull-ups