Workout of the Day

Thursday, July 6

Teams of 2
AMRAP in 18 min
Calorie Row
Burpee
Box Jumps (24/20)
*Score is TOTAL REPS BETWEEN BOTH PARTNERS
BOTH partners work at the same time AT DIFFERENT STATIONS
EVERY 2 minutes, rotate to a different exercise.

Post WOD
3 Rounds
400m Run
10 Front/Lat Raise
10 Ring Rows
-or-
Strict Press from Rack
6×4
Increase Each set If possible
Superset with 6 DB Bent Row