Workout of the Day

Thursday, July 27

AMRAP 10 MIN
5 x Hang Snatches (115/75)
50 x DU’s
1 min Rest
AMRAP in 10 minutes
5 Hang clean (115/75)
200m Run
*Every 50m = 12.5 reps

Post WOD
8 Min Max Calorie Row
-or-
5 RDS
7 X Ring Dips/Dips
7 x Ring Rows
7 x L- Pull Ups