Workout of the Day

Thursday, July 21, 2016

24-18-12 reps for Time
Squat Clean
Burpee
**2 minute Rest***
21-15-9 reps
Squat Clean
Burpee
*If 2nd WOD is not completed within 1 minute
of 1st WOD, Time is not called until 400m Run is
completed

Post WOD
Run to Big hill
Perform 2 Fwd Srpints
2 bwd Sprints
Run back to CFNR
-or-
EMOM 10 minutes
Even: 4 Deadlift (315/205)
ODD: 4 Strict Pull-ups