Workout of the Day

Thursday, July 14, 2016

Perform AMRAP in
4 minutes: Box Jumps
3 minutes: Push-ups
2 minutes: Double Unders
1 Minute: Handstand Push-ups
REPEAT x 2 Rounds

Post WOD
3 Rounds
400m Run
1 minute Plank
20 Slow Bicycles
-or-
Bench Press
5 x 5reps
After Each set, perform
8 DB Bent Over Row