Workout of the Day

Thursday, July 13

1000m row; Then
2 Rounds
50 x lunges (R/L= 1)
40 Sit-ups
30 Push-ups
20 HSPU
10 x toes 2 bar
After 2rds are complete, perform
500m row OR 400m Run

Post WOD
1 mile/2:00 min rest
800m/1:30R
400m
After each run, perform
10 V-ups
10 Supermans
-or-
4 Rounds
100m/50m/100m suicides: run to 50m
and back, 25m and back, 50m and back
10 x GHD sit-ups or
10 x GHD back extensions