Workout of the Day

Thursday, January 26, 2017

21-15-9 reps For Time
Squat cleans(115/75)
Box Jumps(30/24)

Post WOD
800m Run/2:00R
5 Hill sprints/jog down (big hill on road)
800m Run
-or-
x10 Short hill sprints/ 1:00R
*Use Hill behind gym (grass hill)