Workout of the Day

Thursday, January 18, 2017

Teams of 2 For Total Rounds
AMRAP in 8 minutes
100m Run
10 Sit-ups
AMRAP in 8 minutes
24 Double Unders
12 V-ups

Post WOD
1 mile/2:00R
800m/1:30R
400m/1:00R
200m
-or-
Bench Press(BW) x30 reps for Time