Workout of the Day

Thursday, January 12, 2017

For Time
50 Goblet Squats (55.35)
25 Hang clean (135/95)
20 Push Press
15 Power Clean
10 Clean & Jerk

Post WOD
Tabata Double Unders
Tabata calorie Row
-or-
1 Arm Bent Over Row
False Grip Ring row from parallel
Reverse Fly
Front/Lat Raise
Perform 3 sets of 8-10 reps of each