Workout of the Day

Thursday, February 2, 2017

AMRAP in 20 minutes
200m Run
7 Deadlift (245/175)
7 HSPU

Post WOD
5 Rounds
10 Push-ups
10 Back Extension
15 Hollow rocks
-or-
9-6-3 reps
Muscle Ups/Tranistions
20 Hollow Rocks