Workout of the Day

Thursday, February 16, 2017

Don’t try and overthink it! Just show up, it’ll be fun!

Teams of 2 AMRAP in 5 minutes
10 Box Jumps (20″)
10 Calorie Row
*Both people work together
*Count reps of this AMRAP towards 20min score
AMRAP in 20 minutes
10 Renegade Rows w/ push-up
30 Double Unders (10 reps)
Partner 1 works on Box Jump/Burpee
Partner 2 works on 20 min AMRAP

Post WOD
5 Rounds
300m Shuttle Run/2:00R after each
-or-
10, 8, 6, 4, 2 reps of
Muscle Ups
Atlas Stone Lifts