Workout of the Day

Thursday, December 8, 2016

Teams of 2; Alternating rounds
AMRAP in 20 minutes
10 Burpee
100m Run

Post WOD
1 Mile Run/MAX rest
800m Run/ MAX Rest
400m Run
*Perform each as hard as possible
-or-
Bench Press
4 x 6 reps
Super Set with 6 reps of
DB Bent Over Row