Workout of the Day

Thursday, December 29, 2016

AMRAP in 20 minutes
200m Run
20 Split Jumps
10 Push-ups

Post WOD
800m Run/2:00R
400m Run/1:00R
200m Run/2:00R
*2 Rounds*
-or-
EMOM for 6 minutes
3 Muscle Ups or Muscle up progressions