Workout of the Day

Thursday, December 15, 2016

AMRAP in 12 minutes
2,4,6,8,10,12,14….etc. reps of
DB Push Press
Pull-ups
*2 minute Rest*
AMRAP in 12 minutes
2,4,6,8,10,12,14….etc. reps of
KB Swings(55/35)
HSPU

Post WOD
Complete Mobility & Skills