Workout of the Day

Thursday, December 1, 2016

Teams of 2; 1 MILE Tire Carry
While 1 person carries 200m, the other perform
25 cal Row
MAX Plank

Post WOD
Run to Big hill and perform
2 fwd sprints
1 Bkwd sprints
1 Broad Jump
Run back to CFNR
5 sets x 3 reps