Workout of the Day

Thursday, August 3

21-15-9 reps FOR TIME
Clean (135/95)
Toes 2 Bar
9 – 15 – 21 reps
Squat Clean (135/95)
Sit-Ups

Post WOD
3 X 800m run
2:00 rest between each run
-or-
2 x Strict Press
2 x Push Press
2 x Push Jerk
4 Sets — Rest as needed