Workout of the Day

Thursday, August 25, 2016

AMRAP in 12 minutes
Deadlift(225/155)
HSPU
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11……..

Post WOD
1 mile/2:00R
800m/1:30R
400m/1:00R
200m
-or-
EMOM for 8 minutes
EVEN: 5 Deadlift
ODD: 5 Bar Muscle Up