Workout of the Day

Thursday, August 18, 2016

Teams of 2
10 Rounds (5 each) For Time
10 Cal Row
10 Clean & Jerk (135/95)

Post WOD
8 minutes Max Calorie row
-or-
EMOM for 8 Minutes
Even: OH Squat x5 (95/65)
Odd: Bent Over Row x5 (95/65)