Workout of the Day

Thursday, August 10

4 Rounds for Time
400m Run
20 OH Walking Lunges (r/l=2) (45/25)
10 Strict Pull-ups

Post WOD
1 mile run
2:00/Rest
1 mile Run
-or-
With a 95#/65# bar, perform Strict Press
until you no longer can perform. Then
perform Push Press until fatigue, then
finish with Push Jerks w/o adding weight