Workout of the Day

Thursday, April 7, 2016

“The Chief”
5 Rounds of
AMRAP in 3 minutes
3 Power Cleans(1135/95)
6 Push-ups
9 Air Squats
**1 minute Rest**

Post WOD
4 Rounds
250m row
10 Strict Press
10 Front Lat Raise
-or-
Bench Press
5sets x 5 reps
After each set, perform Max Dips