Workout of the Day

Thursday, April 28, 2016

5 Rounds For Time
20 Sit-ups
20 KB Swings
10 T2B
10 HSPU

Post WOD
Run to big Hill
3 fwd Sprints
2 Power Skips
1 Backpedal
Run back to CFNR
-or-
12-9-6-3
BW Bench Press
Strict Pull-ups