Workout of the Day

Thursday, April 27, 2017

3 Rounds For Time
400m Run
21 KB Swings
15 Box Jumps
9 Strict Pull-ups

Post WOD
x10 – 100m Runs
After each run perform:
15 Hollow rocks
-or-
Bench Press
EMOM for 8 minutes
5 reps @ BW/3/4BW