Workout of the Day

Thursday, April 13, 2017

Megan x 2
2 Rounds For Time
21-15-9 reps of
Burpee
KB Swings(55/35)
Double Unders

Post WOD
10,9,8,7,6,5,4,3,2,1 reps of
push-ups
Front/Lat Raises
Reverse Flies
Strict Pull-ups
-or-
10,9,8,7,6,5,4,3,2,1 reps
Bench Press (Bodyweight/ 3/4 BW)
Strict Pull-ups