Workout of the Day

Thursday, 8/17

For Time
10 Strict Press
10 Push Press
10 Push Jerk
400m Run
15 Back Squat
15 Front Squat
15 OH Squat
400m Run
20 Hang cleans
400m Run
25 Clean & Jerk
All weight is (95/65)

Post WOD
EMOM for 15 mninutes
Walk/Run for Max Distance
or
5×3 reps Strict Press