Workout of the Day

November 30, 2016

AMRAP in 3 minutes
21 OH Squats(115/75)
21 Over Bar Burpees
MAX DU
*2 minute Rest*
AMRAP in 3 minutes
18 OH Squats(115/75)
18 Over Bar Burpees
MAX DU
*2 minute Rest*
AMRAP in 3 minutes
15 OH Squats(115/75)
15 Over Bar Burpees
MAX DU
*2 minute Rest*
AMRAP in 3 minutes
12 OH Squats(115/75)
12 Over Bar Burpees
MAX DU
*Count Total Reps completed in each 3 minute AMRAP

Post WOD
3 Rounds
20 SLOW Bicycles(r/l=2)
20 Sky Touches
20 Sit-ups