Workout of the Day

Monday, September 26, 2016

4 Rounds For Time
12 Deadlift (155/105)
12 1 Arm KB/DB Squats(6R/6L)
6 Push Jerk (155/105)

Post WOD
1 mile Run/1:00R
800m Run/:30sR
400m Run
-or-
Jerks From Rack
6 x 2 reps
Increase to a 2 rep max