Workout of the Day

Monday, September 19, 2016

Teams of 2 For Time
200 Air Squats
200 Sit-ups
200 Bicycles (r/L=1)
200 Up Risers
100 Squat Jumps
100 v_ups
100 Mtn Climbers(r/L=1)
100 Burpees

Post WOD
3 Rounds
20 Flutter Kicks(r/l=1)
20 Hollow Rocks
20 Sky Touches

SKILL WORK POST WOD
Handstands/Handstand Walks