Workout of the Day

Monday, September 12, 2016

Teams of 2; 4 Rounds (each) For time
500m Row
M: 1:40/F:1:55
Use a +/- system off above times.

Post WOD
4 Rounds
20 Side Lunges
10 1 Leg RDL with DB (each)
10 Hip Bridges
-or-
EMOM for 8 minutes
4 Deadlift (315/205)
2 Muscle Ups/Bar/4c2b/4PU