Workout of the Day

Monday, October 3, 2016

Teams of 2; AMRAP in 30 minutes
0-10min
40 Double Unders
150 Row
100m Run

10-20min
40 Double Unders
200 Row
150m Run

20-30min
40 Double Unders
250m Row
200m Run
*alternate movements btw partners

Post WOD
4 Rounds
20 Walking Lunges
10 Ring rows
20 Situps
10 Good Mornings
-or-
Back Squat
4 x 6
GHD Back/Hip Extension
4 x 10