Workout of the Day

Monday, October 24, 2016

For Time
1000m Row
100 Double Unders
1 Mile Run
100 Double Unders
1000m Row

Post WOD
4 Rounds
10 DB Shoulder Press
10 Tricep Kick backs (each arm x10)
20 Walking Lunges
20 Hollow Rocks
-or-
“Grace Prep”