Workout of the Day

Monday, October 17, 2016

EMOM for 4 min, :30s max rep C&J(135/95)
At 5:00, perform AMRAP in 4 min
5 Med Ball Cleans
10 1 Arm KB Snatch(55/35)(5/5)
REST 1:00; At 10:00, perform AMRAP in 4 min
10 Wall Ball
10 Burpees
**Count C&J reps towards total AMRAP reps

Post WOD

1 mile run/3:00R
400m Run/2:00R
1 mile Run

-or-

4 Sets
1 Strict Press
2 Push Press
3 Jerks
*Increase Each set