Workout of the Day

Monday, November 7, 2016

EMOM for 6 minutes
1 Muscle Clean
2 Power Clean
3 Squat Clean
At 8 minute mark, perform
4 Rounds of
4 Cleans (185/125)
2 Jerks (185/125)
200m Run

Post WOD
Run 1 mile
50 Sit-ups
50 Hollow Rocks
Run 1 mile
-or-
Complete 1 mile in any Work/Rest
Interval