Workout of the Day

Monday, November 28, 2016

EMOM for 6 minutes
5 Clean & Jerk(135/95)
5 Burpees
At minute 7, perform
4 Rounds
12 Barbell Plate Touches (135/95)(R/L=2)
9 Power Cleans
6 Jerks
3 Snatch

Post WOD
4x400m ROW
:45s Rest after each ROW
-or-
4 Rounds
1 Strict Press
2 Push Press
3 Jerks
*Increasing weight each set