Workout of the Day

Monday, November 21, 2016

“Cindy”
AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Air Squats

Post WOD
3 Rounds
400m Run
50 Walking Lunges
1 Min Plank
-or-
Back Squat
5 x 5 reps
*increase each set