Workout of the Day

Monday, May 9, 2016

4K Run For Time
Must be ran in 400m or 800m Intervals
If 400m, perform after each run
2 Rounds of
250m Row
40 Hollow Rocks
If 800m, perform after each run
500m Row
40 V-Ups

Post WOD
With Barbells perform 3 Rounds of
10 Good Mornings
10 SDHP
10 Bent Over Row
20 Sit-ups
-or-
Squat clean EMOM for 10 minutes
2 reps @ 185/135