Workout of the Day

Monday, May 8, 2017

AMRAP in 30 minutes
5 Pull Ups
10 Push-ups
15 Air Squats
* Every 6 minutes, perform 400m run
**1st 400m Run is at 6:00; last at 24min
Pick up where you left off after run in completed

Post WOD
x10 100m Sprints
Afer each sprint, perform 10 side lunges
and 10 Hollow Rocks
-or-
EMOM for 6 minutes
5 Squat Cleans (155/105)