Workout of the Day

Monday, May 8, 2017

AMRAP in 30 minutes
5 Pull Ups
10 Push-ups
15 Air Squats
* Every 6 minutes, perform 400m run
**1st 400m Run is at 6:00; last at 24min
Pick up where you left off after run in completed

Post WOD
x10 100m Sprints
Afer each sprint, perform 10 side lunges
and 10 Hollow Rocks
EMOM for 6 minutes
5 Squat Cleans (155/105)