Workout of the Day

Monday, May 23, 2016

4 Rounds For Time
30 Wall Ball
10 Cleans(155/105)
30 KB Swings (55/35)
10 Jerks (155/105)

Post WOD
4 Rounds
400m Run
50m Power Skips
-or-
5 sets x 3 reps
Strict Press
Increase weight each set.