Workout of the Day

Monday, May 2, 2016

Teams of 2 For Time (reps are 50/50)
Bear Complex(115/75)
* 5 Rounds of 7 reps each person
*does NOT have to be all 7 reps @ once
*you do a rep, I do a rep. BUT BAR CANNOT
DROP just like true bear.
* If weights are different for each person,
Bar must still stay off ground like bear. Either
on back, front rack or hang position Until 7th rep is complete.
****DROPPED BAR = 2 rds of Cindy each person*****

Post WOD
3 Rounds
500m Row
10 Ring Rows
20 Sit-ups
30 Hollow Rocks
EMOM for 8 minutes
3 Muscle Ups — Even
3 Deadlift (heavier than last week) —-odd