Workout of the Day

Monday, May 16, 2016

AMRAP in 30 minutes
5 Pull Ups
10 Push-ups
15 Air Squats
* Every 6 minutes, perform 400m run
**1st 400m Run is at 6:00

Post WOD
3 Rounds
x10 100m Sprints
Afer each sprint, perform 10 side lunges
(5R/5L)
-or-
EMOM for 8 minutes
3 Squat Cleans (155/105)
6 HSPU