Workout of the Day

Monday, May 15, 2017

3 Rounds For Time
50 Wall Ball
10 Cleans(155/105)
10 Jerks (155/105)
50m OH Walking Lunges (45/25)

Post WOD
4 Rounds
400m Run
50m Power Skips
-or-
5 sets x 3 reps
Strict Press
Increase weight each set