Workout of the Day

Monday, May 1, 2017

2400m Run For Time
Must be ran in 400m or 800m Intervals
If 400m, perform after each run
225m Row
15 Pull-ups
If 800m, perform after each run
500m Row
30 Pullups

Post WOD
With Barbells perform 3 Rounds of
10 Good Mornings
10 V-ups
10 Bent Over Row
20 Sit-ups
EMOM for 10 minutes
Even: 5 Deadlift(275/185)
Odd: 3 Muscle Ups