Workout of the Day

Monday, March 6, 2017

2 Rounds For Time
15 C&J(135/95)
200m Run
12 Snatch(115/75)
200m Run
9 OH Squat (95/65)
200m Run

Post WOD
800m Run/1:00R
400m Run/MAX rest
Repeat for 3 Rounds
-or-
Jerks from Rack; Doubles
5×2; Max rest