Workout of the Day

Monday, March 28, 2016

Teams Of 2 for Time
1600m Run/2000m row (pick one)
perform 100 Double Unders/person after
1600m Run/2000m row (pick opposite of 1st choice)
*Must run and row before WOD ends.

*Break up in any interval(s)

Post WOD

4 Rounds
10 Front/Lat Raises
10 reverse flies
10 Dumbell Strict press

-or-

Back Squat At 60% 1RM
:20s work/1:00m Rest
4 Rounds