Workout of the Day

Monday, March 27, 2017

10 Rounds For Time
5 Pull-ups
10 Push-ups
15 Sit-ups
15 Supermans
*Every 2 minutes, Perform 10 Burpees
Every 2 minutes after 10th minute, perform 5 burpees

Post WOD
4x500m Row/ 2:00R
-or-
Bench Press
6×4 Reps
*After each set of 4, Perform
6 DB Bent Over Rows