Workout of the Day

Monday, March 21, 2016

21-15-9 Reps for Time
Thrusters (95/65)
Pull-ups

Post WOD

1 mile; 3 minute rest
800m run; 2 minute rest
400m Run

-or-

Strict Press x3
Push Press x2
Push Jerk x1
*Perform for 3 sets heavy as possible for
3 STRICT PRESS REPS